Qigong is a form of moving meditation, it is gentle exercise and embodiment practice. It originates from China and has existed for over 5,000 years. It is an embodiment practice that focuses on strengthening the internal part of of our bodies, including our mind, spirit and body. This ancient modality allows you to come home to yourself and reconnect, it is known to reduce inflammation, stress and chronic pain. It improves the functioning of the Heart and Lungs, digestive, Immune and Lymphatic systems, circulation, sleep and energy levels.
Qigong is a loving practice that is close to my heart, it has allowed me to heal through ‘dis-ease’ and relieve stress along with many other amazing health benefits.
- Group workshops including meditation and empowerment techniques, Online and In person
- Qigong for Pregnancy and Postpartum
- Medical Qigong to support those with health chronic health conditions
- Qigong for Children
- Corporate Qigong